Flourless Espresso Brownies
Flourless Espresso Brownies
Who doesn’t love brownies? These rich, chocolate brownies have a shot of mocha flavor and only 160 calories each.
Total Time: 22 min.
Prep Time: 10 min.
Cooking Time: 12 min.
Yield: 12 servings, 1 cupcake each
Ingredients:
1 Tbsp. instant coffee granules
1 Tbsp. hot water
1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed
3 large eggs
½ cup pure maple syrup
1/3 cup unsweetened cocoa powder
1 tsp. baking soda
3 Tbsp. coconut oil, melted
1 tsp. pure vanilla extract
1/3 cup dark chocolate chips
Preparation:
1. Preheat oven to 350° F.
2. Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.
3. Dissolve coffee in water; mix until smooth. Set aside.
4. Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth.
5. Place batter in a medium bowl. Add coffee and chocolate chips; mix until blended.
6. Divide batter among 12 prepared muffin cups.
7. Bake for 10 to 12 minutes, or until toothpick inserted in center comes out clean.
8. Cool completely and enjoy!
Nutritional Information (per serving):
Calories: 160
Fat: 7 g
Saturated Fat: 5 g
Cholesterol: 47 mg
Sodium: 179 mg
Carbohydrate: 20 g
Fiber: 1 g
Sugar: 12 g
Protein: 4 g
P90X/P90X2 Portions (per serving)
1½ single snack
P90X3 Portions (per serving)
1 carbohydrate
1½ proteins
1 fat
Body Beast Portions (per serving)
1 fat
½ legume
1 carb liquid
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