COTTAGE CHEESE PANCAKES

COTTAGE CHEESE PANCAKES

In my post Ultimate Reset quest to continue eating clean I came across this new recipe for pancakes. Give it a try and let me know what you think.

 

 

 

 

 

 

 

 

 

 

Prep Time: 10 min.
Cook Time: 12 min.
Yield: 12 waffles, 1 waffle per serving

Ingredients:
1 ¼ cups  whole-wheat flour
1 tsp  baking powder
2 Tbsp maple sugar flakes
½ tsp  ground cinnamon
¼ tsp  sea salt
8 egg whites
1 cup  fat-free cottage cheese
1 cup  fat-free plain yogurt
*For cooking spray use  extra virgin olive oil in a spritz bottle or  olive oil-base cooking spray.

 

PREPARATION:
1.  Combine first five ingredients in a medium bowl. Make a well in the center.
2 . Combine eggs, cottage cheese and yogurt in small bowl. Pour into well. Stir until just moistened.
3. Heat a nonstick pan or griddle or prepare a skillet with cooking spray. Heat should be medium high. Use ¼ cup of batter for each pancake. Cook until lightly browned on both sides. Keep warm in oven until all the batter has been used up.
4.  Serve with fruit.

NUTRITIONAL VALUE PER PANCAKE:

Calories: 81 | Calories from Fat: 2 | Protein: 7g | Carbs: 12g | Dietary Fiber: 1g | Sugars: 3g | Fat: 0.3g | Sodium: 112mg

For more great clean eating recipes check out  The Eat Clean Diet Cookbook