Healthy Macaroni and Cheese with Broccoli and Chicken

Healthy Macaroni and Cheese with Broccoli and Chicken
This is a great healthy way to enjoy a  popular family dish. This recipe is 21 day fix approved, easy to make and taste great. Healthy Macaroni and Cheese with Broccoli and Chicken 12345 Votes: 1 Rating: 5 You: Rate this recipe! This is a great healthy way to enjoy a popular family dish. This recipe is 21 day fix... Read More

Vanilla Peanut Butter and Banana Ice Cream

Vanilla Peanut Butter and Banana Ice Cream
Who doesn’t love Ice Cream?   Vanilla Peanut Butter and Banana Guilt Free Ice Cream!   Total Time: 4 hrs. 5 min. Prep Time: 5 min. Cooking Time: None Yield: 5 servings, about ½ cup each Ingredients: 1 cup nonfat milk (or unsweetened almond milk) 2 scoops Vanilla Shakeology 2 medium frozen bananas (cut into chunks before freezing) 2 Tbsp. all-natural smooth peanut butter... Read More

Vanilla Peanut Butter and Banana Ice Cream

Vanilla Peanut Butter and Banana Ice Cream
Vanilla Peanut Butter and Banana Guilt Free Ice Cream!   Who doesn’t love Ice Cream?  These rich, chocolate brownies have a shot of mocha flavor and only 160 calories each.   Total Time: 4 hrs. 5 min. Prep Time: 5 min. Cooking Time: None Yield: 5 servings, about ½ cup each Ingredients: 1 cup nonfat milk (or unsweetened almond milk) 2 scoops Vanilla Shakeology... Read More

Flourless Espresso Brownies

Flourless Espresso Brownies
Flourless Espresso Brownies Who doesn’t love brownies?  These rich, chocolate brownies have a shot of mocha flavor and only 160 calories each.   Total Time: 22 min. Prep Time: 10 min. Cooking Time: 12 min. Yield: 12 servings, 1 cupcake each Ingredients: 1 Tbsp. instant coffee granules 1 Tbsp. hot water 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed 3 large eggs ½ cup... Read More

Turkey Chili

Turkey Chili
Turkey Chili My wife made this for the first time and let me tell you, it was a hit. Definitely will be added to the dinner rotation. This is one of the meals from the Body Beast workout, but it can fit into any nutrition plan as long as you keep in mind your calories and macro-nutrients for your goal. ... Read More