Author: Carl

21 Reason to try the 21 Day FIx

Need a reason to try Beachbody’s 21 Day Fix? How about 21 reasons? Using simple portion control and effective 30-minute workouts, The 21 Day Fix is designed for real people trying to lead a healthy lifestyle in the real world....

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Flourless Espresso Brownies

Flourless Espresso Brownies Who doesn’t love brownies?  These rich, chocolate brownies have a shot of mocha flavor and only 160 calories each.   Total Time: 22 min. Prep Time: 10 min. Cooking Time: 12 min. Yield: 12...

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Buffalo Chicken Tenders with Blue Cheese Dip

These tangy, spicy chicken tenders dipped in creamy blue cheese sauce are delicious enough to make you forget they’re only 158 calories per serving. Total Time: 50 min. Prep Time: 5 min. Cooking Time: 15 min. Yield: 4...

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