21 Day Fix Calorie Calculator & Getting Started

 

What is the 21 Day Fix?

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21 Day Fix is a nutrition and fitness program that makes losing weight so simple,
anyone can do it. Easy-to-follow portion control and 30-minute workouts take
the guesswork out of losing weight to help you see results fast—up to 15 pounds
in just 21 days!

Whether you want to lose a few pounds before your next vacation or jump-start a
bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and
it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

 

If you dont have the 21 Day Fix already, you can get it here!

21Day FIX CP Big

21 day button big

So how do you Get Started?

 

Step 1: Figure Out Your Calorie Level.

You lose weight by maintaining a calorie deficit. We’ve made it easy to figure out what your number should be. Just enter your weight below.

[dropshadowbox align=”none” effect=”lifted-both” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ][CP_CALCULATED_FIELDS id=”6″][/dropshadowbox]

Your Calorie Target is the amount of calories you are going to eat to lose weight with 21 Day Fix . * If your number is less than 1,200 than round up to 1,200. If it’s more than 2,300, round down to 2,300.

 

Step 2: Find the Calorie Chart That Corresponds With Your Calorie Level.

Below is the CALORIE CHART where you will see several color squares that match the various containers, each followed a by a number. That number is the amount of times you will fill up that color container each day. For example if you have a “4” after the green square, that means you will be filling the green containers 4 times each day.

To determine your calorie level just use the Calorie Target calculated above and select the level that it falls in. Example if you Calorie Target is 1349, you will be in the 1,200-1,499 calorie ranges. You will be having “3 Green”, “2 Purple”,”4 Red”, “2 Yellows”, “1 Blue”, “1 Orange”, and “2 Teaspoon” each day. No Calorie Counting is needed. Just fill the container ups as many times as allowed and you will hit your Caloric Target.

21-Day-Fix-Calorie-Chart

 

What’s Next?

Next we will take a closer look at the containers and which food group goes with which colors. But if you haven’t got your hand on the the 21 Day Fix containers and workouts you can get it here.

If you dont have the 21 Day Fix already, you can get it here!

21Day FIX CP Big

21 day button big

If you find this post helpful, please make sure you share it, so that others can also get help with their 21 Day Fix journey. Click the share links below and share this on Facebook, Twitter, Instagram, etc. If you have any question don’t be shy. You can ask below.