Whole Wheat Waffles

Whole Wheat Waffles

Try these whole wheat waffles for breakfast when you need a quick meal.

Freshly baked waffles










Total Time: 15 minutes.
Prep Time: 5 min.
Yield: 11 waffles, 1 waffle per serving

2 cups whole wheat flour
1 cup all-purpose flour
¼ cup granulated sugar
6 tsp. baking powder
¼ cup ground flax seed
½ tsp. sea salt
4 large eggs, lightly beaten
3 cups nonfat milk
2 Tbsp. safflower oil
Nonstick cooking spray

1. Combine flours, sugar, baking powder, flax seed, and salt in a medium bowl; mix well. Set aside.
2. Combine eggs, milk, and oil in a large bowl; mix well. Add flour mixture. Mix until blended.
3. Pour ¾ cup of batter at a time onto hot waffle iron, lightly coated with spray. Cook waffles until golden brown and crisp.
4. One serving equals one waffle; leftover waffles can be wrapped up and frozen.

Nutritional Information: (per serving)

Calories: 225

Fat: 7g

Saturated Fat: 1g

Cholesterol: 69mg

Sodium: 357mg

Carbs: 34g

Fiber: 4g

Sugars: 8g

Protein: 9g

brought to you by Teambeachbody


Coach Comments
I love waffles, so to have a nice healthy recipe is great. Try it out and let me know what you think. Leave a comment below with your thoughts or any changes you try to this recipe.


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